What Makes a Girk Have Big Butts?

The hunger for a sexy round butt is the wish of many women especially those who have a flat, skinny rear end. Even some women who already have a nice full backside want to make it even bigger in order to look more attractive. The reason been that a big butt attracts a lot of attention, especially from men who cherish voluptuous curves.It’s in their DNA to be attracted to big wide hips and a round, full butt because back. in history it is believed that big butt is a sign that women could easily bear children which was a key indicator of health and wellness. 

How ever, it is good to let you know that a lot of guys out there are also attracted to petite women with cute little butts, probably like yours. A lot of it comes down to genetics and your overall DNA makeup.
       

Genetics

Your body type is determined by the genes you inherited from your parents at birth. You can have a pear shaped body that stores fat in the butt or a body type that stores fat in the abdomen and hips. Even if you lose weight or reduce the fat around the body, the body type and shape remains pretty much the same. Genetics therefore play a role in the size and shape of your butt and other muscle groups. This is why you will find some women who have naturally bigger boobs or butts while other girls are flat all over. This being said, there are ways to help add size and muscle mass to your glutenous maxims but it’s probably not going to give you giant round booty like a Brazilian supermodel!

 Apart from the Genetics issues, there are Exercises To Build a Bigger Butt and below are some of them:

1. Jump squats – This is a great body weight exercise you can do anywhere to help tone up your butt. You should start by lowering yourself into a squat, then explode and jump straight up. Repeat the exercise continuously for 60 seconds and then take a 1 minute break.


2. Squats are the absolute best exercise to increase your butt size, period. They are a compound movement that overloads several different muscle groups including your glutes, quadriceps, hamstrings, calves and lower back. Squats can be done using dumbbells or barbells and they are the #1 choice for your overall butt building workout.

3. Dumbbells – Hold a pair of dumbbells in your hands and stand with your legs a little wider than shoulder width. Bend your knees ensuring they line up vertically with the toes. Squat down as if you’re sitting in a chair until your thighs are parallel with the floor. Push off with the heels of your feet and bring yourself back up to the starting position. Repeat for 15-20 repetitions.


4. Diet – The foods that you eat also contributes to adding shape and size to your butt. Since you are on the petite side, you will want to increase your overall calories with lean protein, clean carbs and healthy fats to provide the right nutrients to your body to help recover from tough workouts. Foods rich in protein include turkey, chicken, fish and eggs. Quality carbs include whole grains, brown rice, oatmeal and sweet potatoes which are great for energy.

There are so many of the above-mentioned exercises, if you will include some of these exercises into your booty workout plan along with eating a nutrient dense diet you will be able to reach your goals faster.

Heartbreaking Love Affairs You Will Ever Read

  Longing for someone or something can hurt like hell. In every possible way try to convince the other person that you wl are the one. Often it happens unconsciously. All manipulation techniques are drawn from the cabinet. You let yourself look your best. You especially make yourself that they are not tricks. But if you look back, with a less rose-colored glasses, you often see that the reality is much more objective and is harder.

Somehow it makes sense. In the market for love is the price you have to pay high. You play with your own happiness with your beliefs. Your belief that the other person is your true for you. That you so well together. That your love is real and sincere. You want the other person close to you. Love him or her. Unconditionally.

But secretly you do have conditions on your love and your love is not unconditional. The other does not know about you, then you are disappointed, angry or sad. Maybe you can find him stupid. Or you hate him. Maybe you go to an interview. For the sake of peace. And for clarity. If love does not hold the same, the power struggle has begun. The power struggle of convictions.

Those who feel more love squeezes over backwards to be even more popular. The other person must and will love you the way you want. Whatever the other person finds himself!

You become smaller and smaller. Increasingly uncertain. Your self-esteem hangs by a thread. Texting or calling the other not return when you expect, then you fall into a dark hole. Maybe even into an abyss. It all appears to be a misunderstanding, you are again happy. There is a glimmer of hope that the other more of you are going to love. And now relish!

This is a painful form of love. Heartbreaking. And certainly not loving. Because no matter how loving you are to yourself if you constantly crave the love of these others? Until the moment you wake up and remember the words of John Geurtz from his book Addicted to Love. "There comes a time when you just feel too valuable to wait any longer and hope for the love of another."

Heartbreaking Love Affairs You Will Ever Read

  Longing for someone or something can hurt like hell. In every possible way try to convince the other person that you wl are the one. Often it happens unconsciously. All manipulation techniques are drawn from the cabinet. You let yourself look your best. You especially makes yourself that they are not tricks. But if you look back, with a less rose-colored glasses, you often see that the reality is much more objective and is harder.

Somehow it makes sense. In the market for love is the price you have to pay high. You play with your own happiness with your beliefs. Your belief that the other person is your true for you. That you so well together. That your love is real and sincere. You want the other person close to you. Love him or her. Unconditionally.

But secretly you do have conditions on your love and your love is not unconditional. The other does not know about you, then you are disappointed, angry or sad. Maybe you can find him stupid. Or you hate him. Maybe you go to an interview. For the sake of peace. And for clarity. If love does not hold the same, the power struggle has begun. The power struggle of convictions.

Those who feel more love squeezes over backwards to be even more popular. The other person must and will love you the way you want. Whatever the other person finds himself!

You become smaller and smaller. Increasingly uncertain. Your self-esteem hangs by a thread. Texting or calling the other not return when you expect, then you fall into a dark hole. Maybe even into an abyss. It all appears to be a misunderstanding, you are again happy. There is a glimmer of hope that the other more of you are going to love. And now relish!

This is a painful form of love. Heartbreaking. And certainly not loving. Because no matter how loving you are to yourself if you constantly crave the love of these others? Until the moment you wake up and remember the words of John Geurtz from his book Addicted to Love. "There comes a time when you just feel too valuable to wait any longer and hope for the love of another."

What a relief!

Dating and healthy relationships: 8 Tips To Meet The True Love

You now know what the red flags to keep bad men or women at a distance. The next question is: what now? What if you want a great relationship, but your true love is nowhere in sight? Ask yourself then once the following eight questions:

1. Are you require it realistic?

The perfect partner ... He / she is loving, caring, honest, handsome, romantic, independent, has great friends, do not smoke, does not drink, is at least 1 meter 85 and toned, or no more than 1 meter 74 and slim, at least five years younger etc. Have you ever noticed that your list of requirements does not meet the (nice) partners you've had in the past? Of course you best what to expect from your partner. Of course, it can also been seen. And of course you should not settle for the first man or woman that comes your way. But your prince or princess will appear earlier if you soften your demands.

2. What are the 'must have' features of your date?

Following on from point 1. It is useful to know what you really think is important in a relationship. Think especially about things such as comfort, fun, friendship, be kind to each other, good communication (over: 'What's for dinner tonight? "), Deep intimacy (beyond sex) much time for each other (with a workaholic that difficult) or true passion, lot of freedom and space for yourself. Create a top-five and keep it in mind. If you know what you want you are more likely to recognize the right man or woman that suits you. That throw you trashy requirements like "He should not wear white socks" or "She must have her long blond 'overboard.

3. What are you doing to meet the one?

Alone at home on the couch you met anyone. Try to create more social contact moments. Then think beyond the local pub, parties or Tinder. Where are you happy? Where have you not been there yet? What can you do in the coming period all to get to know more cool people? Just ask your friends and acquaintances if they know of any nice single or have great ideas to meet more people. Through the grapevine you can gain very nice spontaneous contacts! Anyway. You do not directly with him or marry her, so keep it playful and airy!


4. How many great men and women are there in your opinion?

"I am almost never in love." "All the good women are busy." "The men where I fall are all married." What say you all to yourself? And how positive these thoughts? If you believe that there are few nice available men or women, then you will certainly not often encounter them. For should mister or miss perfect long walk, you would immediately think that is occupied. What a missed opportunity! For this you do not quite know. The more you think there are plenty of nice men or women, including you, the more you will see and recognize them.

5. How do you stand open for a relationship?

Maybe you think you're open to a relationship. But is this really true? Or paste your wounds closed with the idea that you like to meet a new love? Maybe you still have the belief that your ex is the love of your life, making a new love does not stand a chance. Or maybe you think that every man / woman you eventually will cheat so you keep appropriate dates at a distance. Have you cleaned up old baggage? Baggage in the form of ex'en and negative beliefs?

6. How much time and chances do you give a date?

How fast have you formed your opinion about your date? Within a second (not a good thing, exit it!), Or do you give your date a little more time and space to show how charming, loving and caring he / she is? Look (especially if you're aiming for a relationship for a long time) beyond your nose. Be open-minded. Try yourself another man to stand in front at the first glance not so perfect date. Especially if you are used to fall on the wrong gender.

7. How do you think a date or should feel a relationship?

People who fall into the wrong men or women find a quiet date without strong emotions often boring. Boring is a subjective opinion. Boring can also mean reliable, honest, loving and a longer-term successful, fine relationship. If you have a date without feeling directly fireworks and passion, do not write the date down immediately. If you feel comfortable and at ease, if you can laugh without that you immediately want to tear the clothes of his or her world view appropriated, it could be just a very positive signal!

8. How glad and happy are you?

Happy people smile more, are more open, more rays and act like magnets. Ask yourself honestly how happy you are as a single. Or are you looking for a partner to make you happy? Complementing your life, because you are actually deep inside you feel lonely and unhappy? A partner can be a lot of love, joy and happiness entail, but no need to be happy. You're not in an intermediate stage of your life! Enjoy your life and be especially happy with who you are, what you do and what you have!

Mentally fit singles are happy with who they are, what they do and what they have. Strive for a relationship is fine, but also without a partner, you can be perfectly happy! Be proactive, not obsessive. Nothing is as unattractive as a desperate man or woman who is looking for a relationship.

I know these tips helped you out.

Do You Want to Get Back with Your Ex? Here's How!

If you want to get back with your ex, here's how!

by Justin Sinclair


Have you broken up with someone because of a misunderstanding, an argument, or over something that really shouldn't have caused a break up? Cause if you are then I can understand wanting to fix your relationship even if you had gotten pretty upset with them. There are a few methods you can take first is the active version and after the passive version.

Now to take the active approach and if your ex is willing to talk then this method should be the most straightforward, but if the heat of the last argument hasn't cooled down between the both of you then it most likely will lead to another word fight. First, come to understand what the argument was about. Then, if the argument is something you regret and that you truly want to get back together then you need to express that with your ex. Now, they might not want to talk to you and still feel upset, but you should kindly tell them that the argument went way out of hand and anything you said wasn't how you really felt and that you would want to possibly talk things over with them. Having sincerity in your words is far more important than pride at this point, but if they won't give you time they certainly don't deserve your attention.

Next we have is the passive method this one focuses solely on self evaluation and to get your ex to look at a fresh you. This one is probably the better option for both you and the entire relationship. The reason I say that is because if you look from how you were before, during, and after the relationship you gotta make some decisions based on how you feel towards yourself. Are you happy with who you are now? If not then you should choose this option, not only is it possible you'll catch your ex's attention, but you will feel better about yourself along with it. The steps for this method is easy. First, try changing your hairstyle to something you normally don't do, but look good with.

Next, spice up your wardrobe with something new for instance try different colored shirts that might bring a different feel that isn't usual for you. Now, the next step should be easier and something you need to think about less before doing and that would be to just hang out with your friends or some new companions and just enjoy yourself. Now the final step after separating any sad feelings and partly moved on from your ex if you still want to get back together. Talk to your ex with that new found confidence and bright appearance they just might jump at the chance to get back with you. This might make you happy to realize that your hurt feelings from the past are still there and the only reason your standing there now is because of how you feel towards them.

If you can't get past all of the drama with your ex they might not be worth it and then its time to move on and if you take the passive method you will most definitely come out with less scars and a lot more hope for future relationships that you can work on with them and even decide some things up front to prevent past problems to reoccur. I hope my insight is useful for many situations and even help those that need to move on, because there is no fix all answer.